This green slender veggie friend of mine struck his head out every time i opened the refrigerator. Not able to contain it any longer, decided to deal with them. Not wanting to make the normal curry, was raking my brains for something which would support me in my diet menu. Eureka!and i landed up doing this. Absolutely no oil. To be more descriptive, it is crunchy, spicy, and full of flavor. At one point i realized that you don't really need to cook or fry the vegetable till you kill them of their natural form, colour, and taste.Gentle cooking methods bring the best out of them.This dish exactly is made with that strategy in mind.The best part is you don't need a tava at all. Easy to rustle up dish and taste guaranteed in every bite.
Ingredients
2 cups beans chopped
2 tablespoons peanut(roasted)
3 red chiilies(dry roasted)
salt to taste
1 teaspoon soy sauce(optional)
Method
Microwave the beans till just done. Take away any remaining water. Pound the peanuts and the chillies in a mixer. Now mix in the salt,soy sauce and the peanut and chilli powder. Wasn't that a breeze?
The beans curry looks appetising and healthy and also nice picture.
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